December 9, 2017

Nobody ever wrote a song about a flat butt.

Did you know that the gluteus maximus is the largest muscle in the body. You use it for nearly every body movement. It’s an important area to train for reaching your goals. Men and women will benefit from training it.

Booty gai...

December 7, 2017

Have you got your goals in mind yet?

Thought of your LONG term goals & SHORT/MINI term goals yet?

Physically write them down! With pen and paper or even the notes app on your phone.


Visualise yourself completing these goals no matter how small.

If your'e trying to...

December 5, 2017

What really matters to you when you train in the gym?

I've been training at Performance Fitness Gym ltd in Eastbourne for nearly 6 months. I train 6 days a week, so i'm there a lot. Thought i'd write my honest thoughts about the place.

Before i moved to Performance fitne...

December 4, 2017

Thinking of hiring a personal trainer? Then you have already admitted to yourself you can't do this alone. Or maybe you are already doing it and you are getting lost in a sea of information.  You want to try something new and don't have the confindence.

What not to look...

December 3, 2017


Stiff shoulders? Limited Range of shoulder motion?

If you have ever had a sports/fitness related injury you will know there is more to fitness than just starting your workout.

Our shoulders are an important factor of our body with ten different types of...

November 22, 2017

After many months of hard work. Rebel Rebel fitness companies website has finally showed its first day. The grammar still needs correcting and the products need finishing BUT it's slowly getting there!

I have lots of things to add to the website and the blog. I visit a...

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Booty gains and how to get them.

December 9, 2017

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