2 hours of Strongman training taster/beginers course with Adrian. Session is 2 hours long.
- Tailored workout to suit your goals on your terms
- Within your time we will warmup, chose from tyre flipping, yoke, farmers walk, log lift and altas stones. Cool down.
- Ongoing full professional advice and support
- Body compostion and fitness assessments
- Nutriton Advice and support
- Advice in writing programs
- Location will be Perfomance fitness - Eastbourne (unless different loaction is agreed) Memebership is not required but encouraged.
Refuse to be trained average. Be a Rebel Rebel success.