Ladies Lift 1.5 hours of Personal Training with Adrian.
- Introduction to Deadlift, Squats and Lunges
- Embrace the power of weightlifting
- Learn how to build your Dream Body
- Ongoing full professional advice and support
- Body compostion and fitness assessments
- Location will be Perfomance fitness - Eastbourne (unless different loaction is argeed) Memebership is not required but encouraged.
Refuse to be trained average. Be a Rebel Rebel success.
Any questions please email
Ladies Lift - Deadlift, Squats and Lunges