Ladies Lift. 4 hours of Personal Training with Adrian. Sessions are split up into 1 hour blocks. For you to book and use at your pace.
- Tailored workouts to suit your goals on your terms
- Embrace the power of weightlifting
- Build your Dream Body
- Ongoing full professional advice and support
- Body compostion and fitness assessments
- Nutriton Advice and support
- Free custom progess App to use during your workouts and after
- Location will be Perfomance fitness - Eastbourne (unless different loaction is agreed) Memebership is not required but encouraged.
Refuse to be trained average. Be a Rebel Rebel success.
Any questions please email