Thinking of hiring a personal trainer? Then you have already admitted to yourself you can't do this alone. Or maybe you are already doing it and you are getting lost in a sea of information. You want to try something new and don't have the confindence.
What not to look for:
Very few personal trainers adopt the tough love or the evil coach routine. Most of them have an agenda they are trying to take out on their client on partner. Where some people find this may help it will only lead to confidence issues done the line. Always be cautious of the online coach teaching from their garden or front room they are only after your money.
What to look for:
A personal trainer is there to help you define your goals. Whilst giving you the tools of knowledge you need, without you having to think about it. Taking your current fitness into account and planning custom achievable workouts. Breaking down your goal into smaller goals to help you work towards them. A professional personal trainer is there to help you progress. Be your gym buddy and won't bail on you at the last moment.
A tailored plan gives you better results than a general workout plan. Because your trainer knows your background, you medical history and current physical condition. The programs being designed are accommodating you personal needs and goals.
A professional trainer teaches you the proper way to perform each exercise movement in your routine. They often demonstrates the movement and watches you perform it so they can correct any issues with your posture or technique. Learning how to perform exercises properly reduces your risk of injury. You also will be able to do the exercises on your own at home or at the gym after getting professional fitness instruction. Even the smallest change to your form can be the difference between the exercise working correctly or not
An experienced trainer teaches you a variety of exercise methods, which can keep you from getting bored. Also, if a specific exercise does not work for you, the trainer can change it to one that suits you better and provides the same physical benefits. Trainers also help you to make adjustments as your fitness level improves to ensure continued progress
Another common problem is lack of commitment to a regular exercise program. When you exercise on your own, it is easier to skip a session here and there or fall off the wagon completely since there's no one to hold you accountable for you actions. When you work with a trainer, they keep you accountable, making it more likely that you'll stick with your training program.
A professional personal trainer is able to make the most of your workout time, which increases the efficiency of your exercise program. This is especially beneficial when you have a limited amount of time to exercise. For example, if you have to cut your 1-hour training session short one day, your trainer can complete a routine with you that burns the same number of calories and provides the same physical benefits in half the time.
When it comes to fitness, everyone is different. Your unique body mechanics, experience, goals, fitness level, likes and dislikes can guide your trainer in creating a plan that is specific to your needs. With a program that fits, you are more likely to maintain the habit and see results.